Courses and Classes
What we do
Couch 2 5k
Couch to 5k is a training plan to get new runners from having no running experience to being able to complete 3.1 miles, or a 5k. It is a eight-week plan that includes two workouts per week for 45 to 60 minutes.
The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. The coaches vary the exercises and format for every workout so no two boot camp sessions are the same.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Weekly run groups sports nights, that are open to the public. starting at 8 pm for 2 hours until 10 pm.
Tuesday - Volleyball.
Wednesday - Men's Basketball.
Thursday - Woman's Basketball.
Friday - Wheelchair Basketball.
Multi-Sport camps provide "taster" or introductory sessions in a range of activities such as sports, adventure, creative and fun activities.