Courses and Classes
What we do?
Kids Camps
Multi-Sport camps provide "taster" or introductory sessions in a range of activities such as sports, adventure, creative and fun activities.
Sports Nights
Weekly run groups sports nights, that are open to the public. Starting at 8 pm for 2 hours until 10 pm.
Tuesday - Volleyball.
Wednesday - Men's Basketball.
Thursday - Woman's Basketball.
Friday - Wheelchair Basketball.
Bootcamp
The Bootcamp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, glides, kettlebells) and stretching. The coaches vary the exercises and format for every workout so no two Bootcamp sessions are the same.
Couch 2 5k
Couch to 5k is a training plan to get new runners from having no running experience to being able to complete
3.1 miles or a 5k. It is an eight-week plan that includes two workouts per week for 45 to 60 minutes.